Lose Weight by Increasing Your Metabolism With 3 Simple Techniques

Many people have put forth hard work and valiant efforts to lose weight and struggle for a long time and can't figure out why it is that the weight loss program there on is not working faster or not working at all. When dieting many people have the theory that you should eliminate 1 out of the 3 meals a day and that will speed up their weight loss in actual fact eating once a day actually slows the metabolism and also the digestive system as well. The combination of these 2 things can hinder your weight loss greatly.

One of the biggest problems is that people don't know how the body, digestive system and your own metabolism can work together as your secret weapon if used properly. It's not that people are niece but it is most likely it's something that people have never delta with. Now it is a fact when you go from 3 meals to 1 meal it slows your digestive system which slows your metabolism and that alone will hinder your weight loss alone for the simple fact you are not burning fat cells as fast. One more fact about going from 3 meals to 1 meal the body has an automatic defense system built in and when it feels threatened by not getting the amount of food it is use to getting as if it's being starved it automatically starts storing fat cells to protect itself from harm. Now since you want to lose weight while increasing your metabolism here are 3 easy techniques. That are simple and will help you great deal. Number one and first off do not eliminate any one food group and as I mentioned before you are better off eating 3 or 4 meals with smaller portions this will keep the digestive tract active and will increase you digestive system and in turn your metabolism as well which then burns fat cells. The second thing is to drink a lot of water because water acts like an appetite sup resent not only that it adds oxygen to your body and will increase your energy level which then feeds into your metabolism. The third and final is very basic and that is after your eat your meals try to stay active for as long as possible after eating this keeps the blood flowing which helps the digestive tract digest the food which in turn feeds into the metabolism and once you get your metabolism working for you instead of against you will be heading in the right direction and feel great. If you would like more great information please join me at rel=nofollow http://www.eeznutrition.com for my 100% FREE REPORT for some more great information that I know will be helpful to you reach your weight loss goals.

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